One of the aspects of concern for patients requiring a knee replacement operation is the recovery process. However, there are several ways to ensure a smooth recovery. In this regard, following the treating physician’s recommendations on what can and cannot be done after knee replacement is essential.
To ensure a successful healing process, it is essential to fully comply with all measures and instructions from the primary care physician. Therefore, seeking expertise in the field is always necessary to avoid future health complications.
It is advisable to have an intervention of this caliber and a successful recovery performed in Mexico by competent orthopedic surgeons. Mexico offers access to a healthcare system with excellent quality medical services for both domestic and foreign patients. For the latter, knee replacement treatments are more affordable than in their home country.
With this in mind, here are some measures related to the recovery process to achieve satisfactory results.
The day after the knee replacement operation
You may experience pain and swelling within a few hours after knee replacement surgery. These symptoms are not alarming, and the specialist will recommend the use of pain relievers.
A physiotherapist will then assist you in standing up since it’s necessary to walk at least a short distance using a support device as part of the postoperative process. Additionally, the specialist will explain safe ways to perform specific daily tasks and movements.
It may seem early, but movement is crucial to significantly reducing the risk of blood clots and infections. While it’s necessary to work on bending and stretching the knee during this initial phase, rest is vital. If necessary, exercises may be suspended if there is significant pain and insufficient sleep.
Days after surgery
Seeking treatment at one of the best medical centers in Mexico, such as Hospital Velmar, for knee replacement surgery, healthcare staff will intensify movement on the days following the procedure. Walking and practicing certain daily activities may be incorporated.
With support and mobilization, medical clearance to return home can be achieved. This typically occurs two to four days after surgery. As it may be an outpatient procedure, discharge on the same day is usually possible. The doctor will recommend exercises that can be done at home and provide necessary care instructions.
This stage ideally involves being able to stand without assistance, beginning to walk without crutches or a walker, dressing, bathing, and participating in assisted and longer walks.
Weeks after knee replacement
The recovery process continues from the comfort of home with exercises prescribed by the physiotherapist. Over the following days, you should notice a reduction in pain and an improved range of motion.
Around the second and third weeks after surgery, moving with a cane or without assistance may be possible.
Months after the operation
As rehabilitation exercises continue over the following months, significant pain levels and mobility improvements may be observed. Stiffness and swelling should have decreased, and more strength should have been gained to engage in favorite activities.
According to the treating physician’s guidance, additional exercises such as swimming, walking, or cycling may be introduced during this stage. Additionally, driving may be resumed between the sixth and eighth weeks after surgery.
What is the fastest way to recover?
As part of the recovery process, the treating physician may prescribe some pain relievers or anti-inflammatories upon discharge from the hospital. This can provide relief from pain and swelling. Additionally, getting up and moving sooner may accelerate recovery, especially with great care and confidence.
The physiotherapist will prescribe exercises to be performed at home during the weeks following the knee replacement operation. In this regard, some general recommendations to consider are:
- Stay active and follow the exercise program prescribed by the specialist.
- Follow the instructions of the treating physician.
- Use orthopedic devices if recommended by the physician.
- Maintain a healthy weight to reduce stress on the new joint.
What to do after knee replacement?
There are other measures to consider to achieve satisfactory recovery. These include:
Prioritize rehabilitation and recovery
Resuming preferred activities allows us to focus on ourselves as the number one goal. This involves performing exercises, adhering to medical advice, and concentrating on rebuilding mobility and strength.
Take time to rest
Rest is a crucial factor, like exercise, in the recovery process following knee replacement surgery.
During the first six weeks at home, it’s possible to feel more tired than usual. To achieve complete recovery, it’s advisable to strike a healthy balance between rest and rehabilitation.
Be patient in the process
Recovery takes time, and each patient may progress differently from others. Trying to do too much too soon can be counterproductive as it may cause unnecessary pain and discomfort.
Use ice packs to reduce swelling
In the days or weeks following surgery, you may want to try using ice or heat packs. This can help alleviate swelling and pain. Ideally, apply a cold compress for about 20 minutes daily until the swelling subsides.
Taking prescribed medication
Only take the medications prescribed by the doctor. These will help alleviate pain or control any discomfort during the recovery after the knee replacement operation. Likewise, if any side effects occur, it is necessary to consult with the doctor promptly.
Using walking aids or assistive devices
Devices such as crutches, walkers, and canes are designed to provide support during healing. It may take some time to get used to them, but they can be helpful if recommended by the doctor.
Assistive devices can also relieve pressure on the knee and help maintain balance. Additionally, a reacher or grabber can be used to lift objects from the floor and avoid the need to bend over.
Continuing gentle and regular exercise
Rehabilitation exercises recommended by the specialist play a crucial role in recovery. You may not feel like moving when your knee feels uncomfortable, but it’s essential to maintain mobility as much as possible. This will help speed up recovery and improve the condition of the intervened joint.
As the knee begins to heal, gentler exercises can be included. Always consult with the treating specialist. Activities such as swimming, walking, or cycling can help with gentle strength training and aid recovery.
Using supportive footwear
Shoes should fit well and provide proper foot support, significantly benefiting progress outside the home. Avoid those that are flimsy or pose a higher risk of slipping or tripping.
Following the advice of your healthcare professional
Whether it’s the physiotherapist, primary care physician, or orthopedic surgeon, these professionals have their patients’ best interests in mind. Therefore, it’s essential to ensure that you fully follow their advice to achieve complete recovery without setbacks.
What not to do after knee replacement?
During the healing process, taking care and avoiding activities that could hinder total recovery after the knee replacement operation is necessary. In this case, here are the measures to consider:
Avoid exerting too much pressure on the knee
Whether you’re lifting a heavy shopping bag or trying to carry heavy objects, avoid engaging in activities that could exert excessive pressure on the knee while still in recovery.
Ensure that healing is a gradual process to avoid unnecessary injuries or discomfort.
Not forgetting proper wound care
Proper wound care is critical to preventing infections and complications that can delay healing. When the hospital stay is over and it’s time to return home, it’s essential to follow instructions related to wound care and how to keep it clean.
Do not use a pillow directly under the knee
While placing a pillow under the calf may be comfortable, placing it directly under the knee will cause it to bend. It’s best to keep the knee as straight as possible while sleeping to significantly reduce the risk of excessive strain on the new joint.
Not kneeling immediately
Consult with the doctor and physiotherapist to assess when kneeling may be safe.
Not sitting with crossed legs
Sitting with crossed legs too soon after surgery can put excessive pressure on the knee joint. Therefore, try to keep the knees and feet pointing forward when sitting.
Not sitting in low chairs
Using a low seat or sofa may make it difficult to get up without exerting excessive strain on the knee. Opt for firm chairs with backrests and armrests until full recovery is achieved.
Not sitting in the same position for too long
Remaining in one position without moving for more than about 45 minutes can increase knee stiffness. Instead, it’s ideal to stay mobile and take short walks. Also, try to stretch regularly.
Avoiding high-impact sports
During the recovery stage after surgery, it’s best to avoid high-impact activities or contact sports, such as weightlifting, soccer, or skiing. These activities pose a high risk of falls that can damage the new joint. Any activity involving jumping, twisting, or running can exert a lot of pressure on the knee.
Not participating in activities with a high risk of falls
During healing, avoiding stairs should extend beyond simply walking under them. Not attempting climbing is recommended, as a fall during recovery can cause serious injuries.
Not ignoring pain
Ignoring severe pain during exercises or any activity can cause tension and delay healing. If it’s difficult to control the pain, consult a doctor immediately. The specialist may prescribe other options to relieve pain or discomfort in this case.
Why choose Mexico for a knee replacement operation?
At Blue Ribbon, we understand the importance of specialized medical care. If you’re interested in contacting orthopedic surgeons with extensive experience in the field, you can rely on us.
We are a Medical Network committed to advising you so that you can receive top-notch medical care for knee replacement operations. In partnership with Hospital Velmar, you can access the surgery you need from the best facilities and highly competent medical supervision in Mexico.
We invite you to contact us by phone or by filling out the form on our website so you can learn more about our services and clarify any doubts.
You can call from the USA at 213 995 3029. We are located at Arenas 151, Fraccionamiento Playa Ensenada, CP 22880, Ensenada, Baja California, Mexico.